Be Mindful of your exercise

Soft, gentle, fluid, mindful: Words we wouldn’t normally associate with a high-energy workout for seniors. Advertising agencies and Hollywood have sold us on the idea that the intensity and personality of the instructor is a measure of the quality of a workout. Flashy sets, Hollywood glitter, punchy music, and celebrity endorsements have been the selling points for exercise programs.

We have been trained to measure their worth on these things. As if the eye candy they sell will flatten your abs and tighten your butt. Why is this? It has to do with our fast food culture. Fast paced lives have created a need for fast everything. Instant mash, instant results, easier, no thinking required, five minutes a day, five easy steps mentality pervades our society. We have become the McDonalds generation. Fortunately, this trend is changing, at least when it comes to exercise.