To get the best results you need to do 6-1 reps of each leg exercise. Choose a weight that you can do up to 1 for three sets. Once you can do 1 then move to a higher weight for maximal results. You can build up your Leg muscles and strong legs by doing a variety of leg exercises with and without weight. Choose at least 2 exercises from The Entire Thighs and Quadriceps group. Always do leg curls for hamstrings. Every week or so change exercises within each group.

A well defined and developed body is important for the overall health and look of a body. How many times have you seen a guy with a big upper body and tooth pick legs. This not only looks bad, it can lead to injuries and cause stress on the knees and hamstring injuries. Leg exercise helps with the overall development of your body. You should devote an equal amount of time performing leg exercises as you do your upper body.