To get the best results you need to do 6-1 reps of each leg exercise. Choose a weight that you can do up to 1 for three sets. Once you can do 1 then move to a higher weight for maximal results. You can build up your Leg muscles and strong legs [...]

Be Mindful of your exercise
Soft, gentle, fluid, mindful: Words we wouldn’t normally associate with a high-energy workout for seniors. Advertising agencies and Hollywood have sold us on the idea that the intensity and personality of the instructor is a measure of the quality of a workout. Flashy sets, Hollywood glitter, punchy music, [...]